The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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The experts, on average, rated the keto diet as “minimally effective” in preventing or controlling diabetes. “It is not safe for people with diabetes,” one expert said. Still, some research has
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