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Eggs are some of most cost-effective foods out there — and they’re completely okay on keto. One large egg has 4.8 g fat, 0.4 g carbs, and 6.3 g protein, which can easily fit into your macro goals.
What is keto? The ketogenic diet is a diet that aims to use fat as the primary fuel source for the body instead of glucose. This state of metabolism is known as
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