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The targeted keto diet is like the regular ketogenic diet, except with more carbs. Here's what to know about targeted keto before you try it. Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Here's what to know before you try it. You’ve probab
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So think about it a bit like the reverse of keto; you're going after high-fibre, to be a temporary thing - the idea is that you reach your target weight and stay there
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The closer you get to your target weight, the more important that becomes. That's why supplements that boost ketone levels do nothing for weight loss.
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