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Jul 24, 2018 · The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. Written by Rudy Mawer, MSc, CISSN. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous
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27 Dec 2019 When you eat this way, it triggers ketosis, which means your body has burned through all its carbs and needs to begin burning fat for energy. It's
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