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8/28/2017 **Warning** Eating too much protein will cause your body to produce glucose, which will prevent you from staying in a state of ketosis and weight loss. You can always check to see if you are still in ketosis by using keto strips or sticks. Keep your carb consumption low, hit your protein goal, and eat enough fat to avoid feeling super hungry.
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Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. If that’s the case, you might consider exploring weight-loss surgery — also called bariatric surgery — as a treatment option to h
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