You will learn all of the benefits and side effects from the diet in chapter 4. A balanced ketogenic diet must include enough healthy fats in each meal to ensure
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Sep 12, 2017 · WARNING: Long post ahead I won't be offended if you skim it. But if you want to understand my experience of keto, and avoid misinterpreting sections here, you'll need to read the whole thing. I tried the ketogenic diet for 2 1/2 months. I was a hot mess. If you watched my Instagram stories during this process, you were witness to glimpses of said hot mess. In this post, I’ll explain why
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Feb 19, 2019 Editorial Reviews. 01/07/2019. Clinical nutritionist Axe (Eat Dirt) presents the low- carb keto diet as a clear-cut and effective path to weight loss
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