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The keto diet may help you lose weight and relieve symptoms of depression and PCOS. Despite the benefits, the low-carb, high-fat keto has strict guidelines and can result in “keto flu” symptoms.

11 May 2020 This helps the body to burn the stored fat and lose weight. In the first week of the ketogenic diet, there is a greater loss in weight as eating a low-carb diet expels excess Join a gym to get the best results from your diet plan. Take supplements (if needed) only after consulting your doctor or nutritionist.

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