The "keto flu" “Some people report that when they start ketosis, they just feel sick,” says Kristen …
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Most people who do the keto diet will lose weight, but you have to follow it strictly and be in a calorie deficit to make it work. Over time, you may hit a " keto plateau " where you will stop losing weight, even while following the same diet. Even if you don't lose weight, a slightly higher number on the scale may not always be a bad sign if you are gaining muscle.
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You will find out why this diet has so many other benefits besides weight loss; Broadly speaking, ketosis mimics the metabolic pathway of starvation, without
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